Intro to Steel Mace 2
Hot Onnit • 11m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first video to understand hand placement and landmark cues.
These exercises and language are from The Onnit Academy Steel Mace curriculum developed by my coach Erik Melland. So grab a steel mace and follow along to practice. Once you feel confident using the Steel Mace, watch the first Steel Mace Training Video.
Up Next in Hot Onnit
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Intro to Steel Mace 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he... -
Steel Mace Flow Mill and Sword Swing ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIntro to two popular steel mace movements, Mills and Sword Swings.
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Steel Mace Flow Guillotine WaterFall ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA standing Steel Mace Flow Sequence for you to learn step by step at home!
