Up Next in Hot Onnit

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  11:14

  Intro to Steel Mace 2

  Intro to Steel Mace 2

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first vid...

• 

  07:13

  Intro to Steel Mace 1

  Intro to Steel Mace 1

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he...

• 

  14:20

  Steel Mace Flow Mill and Sword Swing ...

  Steel Mace Flow Mill and Sword Swing ...

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Intro to two popular steel mace movements, Mills and Sword Swings.