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Kettlebell Movement Breakdown

Onnit • 10m

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  • Durability Warm up

    Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.

  • Bodyweight Burn

    We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on or my other other classes.
    Movement 1: Front Step Front Kick through
    Movement 2: Crab Reach
    Movement 3: Bear Tap Push up