Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Lakeshore Hot Onnit: Lets get Physical!!

Hot Onnit • 32m

Up Next in Hot Onnit

  • Love Please Hot Onnit

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Filmed in one of my favorite spots, Marfa, Texas, this body weight interval class will get everything moving. From your hips, to quads, shoulders, and core, be rea...

  • Hot Onnit Bodyweight Ninja Training

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a complete 30 min. bodyweight training in nature with focus on the lower body with a complete warm up and cool down. I don't give many breaks so remember t...

  • Hot Onnit

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class focuses on basic movements that I slowly build to more complexity. Improve your functional movement skills with exercises that will improve your everyda...