Steel Mace Flow Mill and Sword Swing Breakdown
Hot Onnit • 14m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Intro to two popular steel mace movements, Mills and Sword Swings.
Up Next in Hot Onnit
-
Steel Mace Flow Guillotine WaterFall ...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA standing Steel Mace Flow Sequence for you to learn step by step at home!
-
Steel Mace 360 Transition Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.
-
Steel Mace 360 Breakdown
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteps on how to execute a 360 steel mace movement.