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Very introductory introduction to steel mace

Hot Onnit • 30m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.

Tags
30 Minutes, JJ, Hot Onnit, Beginner, Weights, Full Body, Strength Training

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