Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Go as deep as you want in all the exercises.
Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and fo...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)
#hotonnit #mace #strength #circuit #workou...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessa...
