Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Very introductory introduction to steel mace

Onnit • 30m

Up Next in Onnit

  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.

  • Mace Circuit

    Grab your mace (or weights) and let's get to work with a little sequence and circuit taken straight from the studio. :)

    #hotonnit #mace #strength #circuit #workout #sweat #core #power

  • The Living Room Workout

    Full body workout. This is just my workout for the day but I always love having a partner work with me. Take everything at your own pace, start and stop as necessary and have fun.

    #onnit #workout #strength #power #kettlebell #bodyweight #fullbody #function #sweat