Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Espresso Flow!

Patsy Springer • 49m

Up Next in Patsy Springer

  • Goodnight, Yogi

    Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’s rest. 
    #night #slow #gentle #sleep

  • Nonattachment

    Move through this flow with the idea of letting go, and opening your palm to whatever life has to offer you. One of the greatest lessons yoga and life have taught me is the idea of nonattachment and seeing what happens with an open mind and heart. For me, it's a feeling of becoming free.
    #flow #m...

  • Skip to dessert

    Let's do everything for the hips! Take 15 minutes for your hips! Long hip openers are usually found at the end of a Vinyasa class and feel like dessert- so let's skip to the sweetness! Enjoy this short practice all about opening your hips!
    #hips #hipopeners #selfcare