Move through this flow with the idea of letting go, and opening your palm to whatever life has to offer you. One of the greatest lessons yoga and life have taught me is the idea of nonattachment and seeing what happens with an open mind and heart. For me, it's a feeling of becoming free.
Let's do everything for the hips! Take 15 minutes for your hips! Long hip openers are usually found at the end of a Vinyasa class and feel like dessert- so let's skip to the sweetness! Enjoy this short practice all about opening your hips!
#hips #hipopeners #selfcare