Eagle Armed Short Flow
Patsy Springer-Montoya • 37m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy a 30-minute flow with lots of eagle arms and gentle twists to open the back of the shoulders and move the body towards detox and cleanse! This creative flow will keep you on your toes, so have fun and try not to overthink.
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Start your day with this meditation to set your intention, find your breath, and have more peace throughout your day.
