Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians.
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The jewel of the lotus. Sacred Sanskirt chants tell us a story and help us achieve more joy and peace. Join me for a quick informative chat on this sacred mantra to help propel you through life’s struggles. Check out my flow “Go Deeper and Connect” if you are looking to move your body with a them...
This 30 minute flow is perfect for those moments when you know you need to move, but might not be totally motivated to go balls to the wall. We hold the poses longer (mostly hip openers), and take time to be grounded and center. Ideal flow for the day after a long night or just a lazy day. Enjoy!
This 30 minute flow will open the hips, get you sweaty, and challenge your balance. It’s wonderful for the day that you need to squeeze in some movement, but don’t have much time. Enjoy!
