Everything Hips
Patsy Springer-Montoya • 1h 8m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians.
Up Next in Patsy Springer-Montoya
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"Om Mani Padmi Hum"
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The jewel of the lotus. Sacred Sanskirt chants tell us a story and help us achieve more joy and peace. Join me for a quick informative chat on this sacred mantra t... -
Sweet Short Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 30 minute flow will open the hips, get you sweaty, and challenge your balance. It’s wonderful for the day that you need to squeeze in some movement, but don’t... -
Give Your Feet Some Love!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is all about the feet- from strengthening to stretching to a little massage love. There is a short flow to get the blood moving and heart rate lifted, b...
