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The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.
Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look for in your mountain and where to bring your attention in the body.
Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy!
#wakeup #morning #yoga #energize
Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’s rest.
#night #slow #gentle #sleep