Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look for in your mountain and where to bring your attention in the body.
Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy!
#wakeup #morning #yoga #energize
Tuck yourself in with this short, sweet practice. Gentle holds to decompress after your day. Slowing down the nervous system to prepare your body for a nice night’s rest.
#night #slow #gentle #sleep
Move through this flow with the idea of letting go, and opening your palm to whatever life has to offer you. One of the greatest lessons yoga and life have taught me is the idea of nonattachment and seeing what happens with an open mind and heart. For me, it's a feeling of becoming free.
#flow #m...
