The jewel of the lotus. Sacred Sanskirt chants tell us a story and help us achieve more joy and peace. Join me for a quick informative chat on this sacred mantra to help propel you through life’s struggles. Check out my flow “go deeper and connect” if you are looking to move your body with a theme that compliments this mantra!
The yogic deities teach us humans lessons on handling the flows of life through beautiful stories that we can relate to in our own personal lives. From these stories, we are reminded to stay on the yogic path to find more peace, freedom, and joy. Ganesh is one of my favorite deities and the story...
Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look for in your mountain and where to bring your attention in the body.
