Go Deeper and Connect
Patsy Springer-Montoya • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Feel all the feels in this advanced flow! Check out my tutorials on crow and spirit dive for a better look on these powerful poses. This hour practice encourages you to dig deeper into your shadows, emotions, and what holds you back. Use your challenges to propel you into growth! Check out the “Ganesha Cosmos” meditation and the “OM MANI PADME HUM” philosophy chat to dive deeper today and compliment this flow!
Up Next in Patsy Springer-Montoya
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Ganesha Cosmos
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The yogic deities teach us humans lessons on handling the flows of life through beautiful stories that we can relate to in our own personal lives. From these stori... -
Quick Morning Burn
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wake up with this short and serious morning burn to wake up your core and shoulders! I dare you to do this every morning for a week!
