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Shake Off Your Day

Patsy Springer-Montoya • 28m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you find your flow ;)

Tags
Patsy, Under 30 Minutes, Flow, All Levels, 3rd Chakra

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