Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Shake Off Your Day

Patsy Springer-Montoya • 28m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you find your flow ;)

Tags
Patsy, Flow, 30 Minutes, Moderate, Full Body, Evening

Up Next in Patsy Springer-Montoya

  • Fiery Core and Kali Mudra
    40:16
    Fiery Core and Kali Mudra

    Fiery Core and Kali Mudra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    You are powerful beyond belief. Here's a 40 minute flow with Patsy and Marco! Patsy will guide you through a strong and empowering flow that will fire up your core...

  • Let's MOVE!
    54:47
    Let's MOVE!

    Let's MOVE!

    Check out the Spotify playlist!
    https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7

    Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.

  • Meditation for Holiday Anxiety
    10:20
    Meditation for Holiday Anxiety

    Meditation for Holiday Anxiety

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The holidays can stir up a lot of feelings so try this short and sweet meditation every morning to help bring peace and relaxation into your life.

×