Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Slow Flow

Patsy Springer • 32m

Up Next in Patsy Springer

  • Sweet Short Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 30 minute flow will open the hips, get you sweaty, and challenge your balance. It’s wonderful for the day that you need to squeeze in some movement, but don’t...

  • Give Your Feet Some Love!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is all about the feet- from strengthening to stretching to a little massage love. There is a short flow to get the blood moving and heart rate lifted, b...

  • Let's GROOVE

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into tod...