Slow Flow
Patsy Springer-Montoya • 32m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 30 minute flow is perfect for those moments when you know you need to move, but might not be totally motivated to go balls to the wall. We hold the poses longer (mostly hip openers), and take time to be grounded and center. Ideal flow for the day after a long night or just a lazy day. Enjoy!
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