Stillness is a serious discipline and SO NEEDED. Today I follow along with one of my favorite books; Insight Yoga by Sarah Powers for a traditional Yin practice. I'll discuss Traditional Chinese Medicine and how the meridians in the body connect with different internal organs. When we are feeling open in these meridians and allow energy to flow, the energy of the internal organs is healthier.
Get ready for lots of hip openers as we dive into the opening of the gallbladder and liver meridians.
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Feel all the feels in this advanced flow! Check out my tutorials on crow and spirit dive for a better look on these powerful poses. This hour practice encourages you to dig deeper into your shadows, emotions, and what holds you back. Use your challenges to propel you into growth! Check out the “G...
This 30 minute flow is perfect for those moments when you know you need to move, but might not be totally motivated to go balls to the wall. We hold the poses longer (mostly hip openers), and take time to be grounded and center. Ideal flow for the day after a long night or just a lazy day. Enjoy!
