Patsy Springer-Montoya
Let's be friends! All my classes are offered with the intention of personal connection and developed to have you feel like you are doing a private sesh with your BFF. I'll push you to your limit, make you laugh, and hopefully have you close your laptop feeling better than you did before you started the class. My channel is very diverse, offerings from meditation to core strength. I began teaching in 2006, and have over 1,000 hours of yoga education on my resume. I am the General Manager of Black Swan Yoga and honestly just excited to be living this rad life in Austin TX! Find me on IG: @iam_patsy and don't be a stranger! Xoxo
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Let's GROOVE
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Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into tod... -
Chakra Meditation
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This short meditation is a brief overview of each chakra. Great for anyone- no experience needed! -
Leg Day
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This short class targets stretching out the legs and hips (perfect after leg day at the gym). Get ready to let your hamstrings, quads, and calfs lengthen and breat... -
Ganesha Dance
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In yoga mythology, Ganesha is the remover of obstacles. So in the physical form (asana) of yoga, we see Ganesha as a dance as we overcome struggles. It's a reminde... -
Fire Flow
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Let's activate our core and third chakra and have some fun too!! Get ready to challenge yourself- but please don't take yourself too seriously. Enjoy! -
Morning Yoga
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Wake up and feel energized with your practice! This quick flow will get you moving and grooving and the perfect way to start your day. Put on your favorite music w... -
Evening Yoga
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Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hi... -
Meditation to Manifest
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You can do anything you set your mind to! A meditation to remind you of your dreams and hopes and not to hold back! If you can dream it, then you can achieve it. -
Festival Park
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Join me on a fun half hour filled with creativity! However, I was rained out at the end- but we finish both sides evenly! Have an open mind and enjoy the time on y... -
Sweet Hip Opener
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Enjoy a sweet hip opener and lower back release with this Yin practice to dive into the facia tissue. Allow yourself time to breathe into the areas you feel tensio... -
Take Time for Yourself
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Take time for yourself! Stillness can be incredibly difficult in our fast-paced society, but so very needed. Allow yournervous system to rest and digest with a few... -
Yin For Shoulders
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Focusing on the deep stabilizer muscles of the shoulder joint, we dive into Yin postures to help find more space and opening in the facial tissue. This is such a g... -
Deep Twists
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This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if ... -
Feeling Blue? Find more Self Love
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Before we can truly love anyone else, we need to find a deep love for ourselves. So this flow is all about empowering yourself to love yourself more! It's especial... -
Spirit Dive
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Wondering how to jump back from a forward fold to a low push-up? Let me show you! And if you want to take it a step further, hop into a mini handstand to land in y... -
Meditation on Self Love
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Empower yourself with more self-love! In this meditation, I guide you through the 3rd and 4th chakras to take you into a place of deep power with your own love. Pe... -
Pistol Squat
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One of my favorite poses, Pistol Squat, is so much fun to do and a great balance challenge. It strengthens the feet and core, as well as helping to find a deeper f... -
Meditation Loving Others
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We must inspire and help others for our community to grow, and through the growth of others, we will be lifted as well. Today I'll read to you a sweet story that r... -
Worship the Work
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Enjoy the uncomfortableness, and lean into your work and hardship during the practice. It will make you stronger off of the mat as well. But please keep in mind th... -
Mala Meditation
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Language is one of the most powerful tools we humans possess, and our words have a profound impact on our lives. Sanskrit is said to be a magical language for a 's... -
Don Miguel Ruiz
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Don Miguel Ruiz tells us to use the power of our word for love and truth. His book- The Four Agreements,teaches us that our word is absolutely powerful. Join me in... -
Deep Bliss
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Today my dear friend Jenn Turner has joined me to help you find a deeper bliss and relaxation! We love teaching together, and hope you enjoy the peaceful body scan... -
Flow Outside
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This quick flow is usually just what I need to get my body moving. It's simple and perfect. Wakes me up and gets me going! Hope you enjoy! -
Friendship Meditation
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A short meditation on building your community and friendship. Enjoy this quote from Thich Nhat Hanh. Allow yourself to get comfortable, close your eyes, and listen...
