This pose is super fun, and is sure to impress your friends/family. If your hamstrings aren’t very warm, check out my compass tutorial as setup for this pose. 8 angle is less about strength and more about body awareness, so it’s a great mental challenge!
It’s crow’s big brother, with a twist! side crow uses the same arm structure as crow, but we twist elbows to outside of your thigh to balance. The easiest way to get into side crow is from a chair pose. I recommend warming up your core, especially side body (obliques), and shoulders before attem...
Do you want to learn how to do a fun arm-balance with a pachyderm theme? Give this a watch! Maybe you're just listening and learning, but if you're ready to give it a go, make sure your core is warmed up, your hips have been opened as comfortably as possible, and do a few chaturanga pushups to a...
A brief(ish) breakdown of first the arm-balance crow pose, or bakasana, and then once we've got it, a similarly brief explanation of tripod headstand, or salamba sirsasana II. We'll spend time talking about how the two poses are related to each other.
