Backbend Breakdown
Specialty • 2m 56s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself.
Backbends lengthen front line and strengthen back line, open up front of shoulders, improve breathing, are very energizing and much more! Open your Heart!
#Backbend #HeartOpeners #Extension #Bridge #WheelPose
Up Next in Specialty
-
Fallen Angel
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !This quick pose breakdown video gives step by s...
-
20 minute CORE!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you! -
Crow Breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this video, I'll break down the essential components for good technique in Crow Pose AKA Bakasana, as well as good movements to properly warm the body. Get read...