Backbend Breakdown
Specialty • 2m 56s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself.
Backbends lengthen front line and strengthen back line, open up front of shoulders, improve breathing, are very energizing and much more! Open your Heart!
#Backbend #HeartOpeners #Extension #Bridge #WheelPose
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