The chaturanga (or low part of a pushup position) is a pose that I often see done short of it's full potential. With the correct body alignment and muscle engagement, this pose is hugely beneficial for static and dynamic strength, and is the foundation for arm balances, such as crow pose and side crow. Once you master your chaturanga, not only will you become stronger and more confident in your practice, you'll greatly reduce the risk of injury and keep your practice long and prosperous.
Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look for in your mountain and where to bring your attention in the body.
In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.
Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is not one size fits all! Always self-inquire about what feels the best in your unique body.
