Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The chaturanga (or low part of a pushup position) is a pose that I often see done short of it's full potential. With the correct body alignment and muscle engagement, this pose is hugely beneficial for static and dynamic strength, and is the foundation for arm balances, such as crow pose and side crow. Once you master your chaturanga, not only will you become stronger and more confident in your practice, you'll greatly reduce the risk of injury and keep your practice long and prosperous.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look fo...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is...
