Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Chaturanga Breakdown

Pose Breakdown • 4m 46s

Up Next in Pose Breakdown

  • Mountain Pose Alignment

    Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look for in your mountain and where to bring your attention in the body.

  • Double Pigeon AKA Fire Log AKA Your B...

    In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.

  • Pose Breakdown: Half Lift

    Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is not one size fits all! Always self-inquire about what feels the best in your unique body.