Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Counteract Sitting

Specialty • 28m

Up Next in Specialty

  • Recovery Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...

  • Full Moon Flow

    BSY Custom Playlist:
    https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn

    This flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release &amp...

  • New Moon Flow

    BSY Custom Playlist:
    https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn

    Inspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intent...