Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

dolphin breakdown

Pose Breakdown • 5m 0s

Up Next in Pose Breakdown

  • cobra breakdown

    in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog' safely and effectively

  • Wild Thing Breakdown

    In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.

  • Chaturanga Breakdown

    The chaturanga (or low part of a pushup position) is a pose that I often see done short of it's full potential. With the correct body alignment and muscle engagement, this pose is hugely beneficial for static and dynamic strength, and is the foundation for arm balances, such as crow pose and side...