In this short video, we will break down double pigeon pose as well as an excellent, gentler variation.
Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is not one size fits all! Always self-inquire about what feels the best in your unique body.
In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. The second pose is a counter pose which really opens the shoulders. Believe it or not, open shoulders are imperative to a strong hands...
Grab two blocks or books or some kind of props to place under your palms for support. Once it feels easy with the blocks or you feel you don’t need them, you are welcome to remove them! These drills will help activate your core. Your core is very crucial to holding a strong handstand and so you a...
