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Watch this video and more on BSY TV

Full Moon Flow

Specialty • 33m

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  • New Moon Flow

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    Inspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intent...

  • Nadi Shodhana, Breath of Joy, Lion's ...

    Check out BSY's Spotify playlist and let's do the work!

    This video walks you through three different pranayama exercises.

  • Eka Pada Koundinyasana 2 Breakdown

    Check out BSY's Spotify playlists!

    In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.