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Counteract Sitting

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1 Healthy Wrists And Shoulders

Specialty • 14m

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  • Counteract Sitting

    Custom BSY Playlist:

    This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...

  • Recovery Reset

    Check out BSY's Spotify playlist and let's do the work!

    This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...

  • Full Moon Flow

    BSY Custom Playlist:

    This flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release &amp...