Live stream preview

Next video will start in 30 seconds

Counteract Sitting

Custom BSY Playlist:
https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGr

This flow offers mindful movement curated to balance your body, mind...

Replay Video
Close Open

1 Healthy Wrists And Shoulders

Specialty • 14m

In this class, we’ll go into an in-depth wrist and shoulder warm-up routine. Warming up the wrists and shoulders before working into handstands is extremely important. The healthier we keep our wrists and shoulders, the more flexible and mobile we become, and the more likely we are to succeed at a long and prosperous handstand practice.

Tags
Todd, Handstand Hero Series, Flow, Moderate, Mobility, Upper Body, 15 Minutes, Pose Breakdown, Lower Body

Up Next in Specialty

  • Counteract Sitting
    28:23
    Counteract Sitting

    Counteract Sitting

    Custom BSY Playlist:
    https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGr

    This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and stalene...

  • Recovery Reset
    25:59
    Recovery Reset

    Recovery Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...

  • Full Moon Flow
    33:12
    Full Moon Flow

    Full Moon Flow

    BSY Custom Playlist:
    https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn

    This flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release &amp...

×