Jumping back to chat - Scared to take the plunge? This video breaks down how to safely jump back into chaturanga from a few different poses.
Sun salutation A - the basis of our practice! Use this video to warm you up for your home yoga practice, or as a refresher on our most basic poses.
Downward Facing Dog breakdown - we’ll go over the correct alignment and engagement for downward facing dog, and show you some stepping stones to get into the posture.
This pose is super fun, and is sure to impress your friends/family. If your hamstrings aren’t very warm, check out my compass tutorial as setup for this pose. 8 angle is less about strength and more about body awareness, so it’s a great mental challenge!
