Nadi Shodhana, Breath of Joy, Lion's Breath
Specialty • 5m 18s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video walks you through three different pranayama exercises.
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Eka Pada Koundinyasana 2 Breakdown
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.
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Vinyasa Breakdown
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