Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

New Moon Flow

Specialty • 39m

BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDn

Inspired by the gentle & creative energy of the moon, this flow is good for any level. Best practice is to do this under any new moon in the 28 day cycle. As New Moons are believed to be a great time to 'set intentions," this is all about manifesting what you what in the moments to come.

Tags
Thor, 40 Minutes, Flow, Moderate, Full Body

Up Next in Specialty

  • Nadi Shodhana, Breath of Joy, Lion's ...
    05:18
    Nadi Shodhana, Breath of Joy, Lion's ...

    Nadi Shodhana, Breath of Joy, Lion's ...

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video walks you through three different pranayama exercises.

  • Eka Pada Koundinyasana 2 Breakdown
    13:29
    Eka Pada Koundinyasana 2 Breakdown

    Eka Pada Koundinyasana 2 Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.

  • Vinyasa Breakdown
    02:43
    Vinyasa Breakdown

    Vinyasa Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!

×