Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
One of my favorite poses, Pistol Squat, is so much fun to do and a great balance challenge. It strengthens the feet and core, as well as helping to find a deeper focus. I challenge you to give this pose a shot! The good news is that if you do fall, you are 3 inches away from the ground in it!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humo...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Often we go through sun salutations too quickly and default into poor form that can do more harm than good over time. Here we'll go through each section of the sun...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this quick video I take you step by step into Svarga Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise.” The aim of this asana...
