One of my favorite poses, Pistol Squat, is so much fun to do and a great balance challenge. It strengthens the feet and core, as well as helping to find a deeper focus. I challenge you to give this pose a shot! The good news is that if you do fall, you are 3 inches away from the ground in it!
In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humor is!
Often we go through sun salutations too quickly and default into poor form that can do more harm than good over time. Here we'll go through each section of the sun salutation and look at common issues and options to build strength and stability throughout the body, while still keeping up with the...
In this quick video I take you step by step into Svarga Dvijasana, or Bird of Paradise. Dvija means “twice born” and Svarga means “paradise.” The aim of this asana is to experience the depth of paradise by emulating the shape of a tropical flower, the Bird of Paradise. Birds also embody renewal, ...
