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Pose Breakdown: Half Lift

Pose Breakdown • 6m 9s

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    In this video we will alternate between two different exercises. The first will help you turn on your lat muscles which are crucial to holding a strong handstand. ...

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    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    These two shapes are the perfect ones to warm up before doing any handstand work! They are SO necessary for turning on your muscles in order to hold the most ideal...