Wondering how to jump back from a forward fold to a low push-up? Let me show you! And if you want to take it a step further, hop into a mini handstand to land in your low push-up. This is a really fun transition that I call "spirit dive". Hope you enjoy and tag me on Instagram after you nail it! Can't wait to see!
Eka Pada Koundinyasana also known as albatross or hurdler pose improves balance and core strength, stretches the hamstrings and groins, and strengthens the arms. Before You Begin: 1. Take some time to get used to the feeling of supporting the front leg on your arm before trying to lift the back l...
Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.
