Star
Specialty • 8m 18s
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Here’s another really fun one! Although this one may not look that difficult, it really requires a ton of strength for both the base and flyer. In order for the flyer to balance properly on the base’s foot, the flyer must keep their whole body super engaged by squeezing every muscle as tight as possible. A preparatory pose is for the flyer to practice a steady Half Moon pose. Enjoy!
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Galaxy Albatross
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Intro to Steel Mace 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short instructional video I introduce my favorite training tool the Steel Mace. I will go over grip orientation, landmarks, and hand switches. This will he... -
Consistently Carving
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Tapping back into our morning routine for more refinement and practice
