Live stream preview

Watch this video and more on

Watch this video and more on

Warrior 2 Alignment

Pose Breakdown • 2m 51s

Up Next in Pose Breakdown

  • Step Through Breakdown

    Breaking down this essential transition piece for flowing. Enjoy!

  • Down Dog Breakdown

    A quick. simple, effective and informative break down of downward facing dog.

  • dolphin breakdown

    dolphin is one of my favorite poses, as it builds strength in the shoulders and simultaneously opens the chest. in this video we will breakdown how to effectively enter and exit this pose, as well as how to maintain alignment integrity while holding it. enjoy!