Balance and Core Power Flow
Power Flow • 44m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you flow through the sequence.
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Check out BSY's Spotify playlist and let's do the work!
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Check out BSY's Spotify playlist and let's do the work!
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This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some...
