Fiery Core and Kali Mudra
Power Flow • 40m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
You are powerful beyond belief. Here's a 40 minute flow with Patsy and Marco! Patsy will guide you through a strong and empowering flow that will fire up your core as well as a playful twist with kali mudra. Together lets slice through anything that keeps you from your true power.
Up Next in Power Flow
-
Tap Into Your Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Chats with Pats and a quick meditation to help you deal with different types of relationships that you may be struggling with in the moment. Root down, close your ... -
Let's GROOVE
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into tod... -
Quick & Spicy Power Flow
Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/3JzqAcK7AtlWJAgtf77WMX?si=122ad2c92c894679In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat,...
