Fists of Fire
Power Flow • 28m
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Enjoy getting into your breath in this lunge flow! Nothing like some empowering fists of fire to stoke the flames within. Feel how your breath can really make a difference in how your body engages. When you get to fists of fire in lunge, you can feel the power you cultivate from movement and breath in tandem. Take this with you off the mat and breathe through the tough spots, finding strength to fight whatever battle you're in!
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