Power Flow • 57m
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This class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need to show your body some love.
Up Next in Power Flow
Power and Flow Transitions
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Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.
Strength Through Repetition
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This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body w...
Poolside Power Flow
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
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