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Groovy Flow

Power Flow • 57m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need to show your body some love.

Tags
Todd, Flow, Intermediate, 60 Minutes, Mobility, Full Body

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