Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Groovy Flow

Power Flow • 57m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need to show your body some love.

Tags
Todd, Under 60 Minutes, Yoga, Flow, Intermediate, Power, Energize, Vinyassa

Up Next in Power Flow

  • Power and Flow Transitions
    41:27
    Power and Flow Transitions

    Power and Flow Transitions

    Check the Spotify playlist!

    Pace yourself and find playful transitions to help you feel strong and feel as if you're floating along your mat.

  • Strength Through Repetition
    44:17
    Strength Through Repetition

    Strength Through Repetition

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body w...

  • Poolside Power Flow
    24:48
    Poolside Power Flow

    Poolside Power Flow

    Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!

    Check out the Spotify playlist:
    https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea

×