Poolside Power Flow
Power Flow • 24m
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
Check out the Spotify playlist:
https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea
Up Next in Power Flow
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The Take Off 2
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's play, lengthen and strengthen together! Part 2 of the take off! Enjoy! -
Power and Flow Practice
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the intention to simplify when things get com... -
Powerful Booty Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
15 minutes of fun! Straight into the flow and fast paced this class is a great energy boost! Practice this class instead of reaching for an afternoon sweet/caffein...