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Quick & Spicy Power Flow

Power Flow • 24m

Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/3JzqAcK7AtlWJAgtf77WMX?si=122ad2c92c894679

In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat, and to most importantly, have fun! Leave feeling confident in your body, clear headed, and ready to take on the rest of you day.

Tags
Skye, Intermediate, 20 Minutes, Twists, Power Flow, Standing Balance, Full Body

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