Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

San Fran Side Planks

Power Flow • 31m

Up Next in Power Flow

  • Pyramid Power

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Powerful flow practice in the cool pyramids of Houston!

  • Statue Power

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 60 minute practice is full of heart openers, such as Cobra, Wheel, Dancer, and Camel. We start in Child’s pose and then move into some Cat & Cow’s to real...

  • Fists of Fire

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy getting into your breath in this lunge flow! Nothing like some empowering fists of fire to stoke the flames within. Feel how your breath can really make a di...