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Tap Into Your Power

Power Flow • 19m

Up Next in Power Flow

  • Let's GROOVE

    Check out BSY's Spotify playlist and let's do the work!

    Get out of your comfort zone, and move and dance in your practice today! Have fun with the new and possibly wild shapes (poses). Three mudras incorporated into tod...

  • Quick & Spicy Power Flow

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    In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat,...

  • Power On

    Check out BSY's Spotify playlists!

    Tap into your power with this vinyasa-style class aimed to build strength and flexibility, while testing your stability and precision. See you on the mat!