A Yoga Sampler
Rachel Frank • 56m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This a little-less-than-an-hourlong flow has a little bit of everything: there's strengthening and lengthening, twisting and balancing. We finish with a sweet whole-body cool down. Please let me know what you think!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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