Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Abs-solutely

Rachel Frank • 11m

Up Next in Rachel Frank

  • Backbendy

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow is designed to wake you up, open your heart, and strengthen your core. Great to do in the morning. Please enjoy!

  • A Menstrual Flow 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wa...

  • A Yoga Sampler

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This a little-less-than-an-hourlong flow has a little bit of everything: there's strengthening and lengthening, twisting and balancing. We finish with a sweet whol...