Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Be The Warrior With Me

Rachel Frank • 38m

Up Next in Rachel Frank

  • Basic Beginner's Flow

    This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on alignment. We end with a sweet stretch!

  • Tight Hips? Not Today!

    A short and sweet restorative practice, designed to stretch hips and legs. This sequence is perfect if you run a lot, or if you sit a lot! Do this after long periods of both.

  • The Agony of Da Feet

    The focus of our flow is your poor tootsies! People do not stretch their feet enough, but this ends today! It's a sweet little flow, but pick and choose what you need. Remember these foot stretching techniques and take them with you out into the world!