Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This sweet 25 minute flow is full of deep hip stretches, leg stretches, and twists. This is going to feel wonderful for your whole body, but it's not so intense that you'll be burned out. There's a series of light backbends for some gentle energy-this is wonderful for the beginning/middle of the day.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a short and mellow flow that will get you moving, but quietly. Lots of steady breaths into your hips, legs, back, and shoulders-this'll loosen you up and s...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very ligh...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The One Where Rachel Gets Too Close To The Camera. This is a lovely medium-sized flow, perfect for people who are traveling or sitting a bunch. Activating and stre...
