Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Full Body Core & Balance Flow

Rachel Frank • 56m

Up Next in Rachel Frank

  • A Yin Yoga Journey

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is 75 minutes of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that s...

  • Basic Beginner’s Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on al...

  • That's Gravity, Baby!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This hour-long Flow is designed to open up your hips, hamstrings, and quads.
    We’re committing as much time to warming up and cooling down as we are to the standin...