Mobility & Vitality
Rachel Frank • 35m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is an extremely accessible class designed for people of any age or mobility. You can flow along completely or take what stretches you need and discard what doesn't serve you. No matter what is going on, this is stuff you CAN do!
Up Next in Rachel Frank
-
Same Same, but Different
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Perfect for first thing in the morning, here are five Sun Salutation A's, but each is just a little different from the one before. Which one is your favorite? It's... -
Get Ready! Get Pumped!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This sweet Flow isn't designed to exhaust OR relax. It's designed to stretch you out, wake you up, and prepare you for more activity. Whether that's a more high-im... -
No Big Whoop
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.
