Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Mobility & Vitality

Rachel Frank • 35m

Up Next in Rachel Frank

  • Same Same, but Different

    Perfect for first thing in the morning, here are five Sun Salutation A's, but each is just a little different from the one before. Which one is your favorite? It's a low-commitment time, easily tailored to what you need from day to day.

  • Get Ready! Get Pumped!

    This sweet Flow isn't designed to exhaust OR relax. It's designed to stretch you out, wake you up, and prepare you for more activity. Whether that's a more high-impact workout or a long day behind a desk, this will rev you up but in a chill, stimulant-free way!

  • No Big Whoop

    This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.