This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.
This class challenges you gently, guiding you through simple postures. Sometimes fast, sometimes slow, but there's something for everyone. Don't forget to breathe!
It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.
Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to your mat when you can barely find the energy to get out of bed. This flow is for exactly those kinds of days. Slow easy movements and gen...
