Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Short, Sweet and Sweaty

Rachel Frank • 6m 34s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.

Up Next in Rachel Frank

  • For when you just don't wanna
    22:36
    For when you just don't wanna

    For when you just don't wanna

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to you...

  • Pose Breakdown: Elephant Trunk
    06:57
    Pose Breakdown: Elephant Trunk

    Pose Breakdown: Elephant Trunk

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Do you want to learn how to do a fun arm-balance with a pachyderm theme? Give this a watch! Maybe you're just listening and learning, but if you're ready to give i...

  • Life Happens
    35:42
    Life Happens

    Life Happens

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Falling out of your practice is normal. Travel, family, work; so many things can pull our focus and interrupt our momentum. Are you coming back to your mat after a...

×