Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
If you're looking for a very disciplined guided meditation, look elsewhere. If you're looking for someone to breathe with you, someone who (like you) might not be the best at meditation but who is trying her darndest, then spend a few minutes on this! I'll sit with you if you'll sit with me.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is designed for people who may be on their period! It's slow, gentle, and great for helping with cramps and low back pain. But even if you're not curren...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is an extremely accessible class designed for people of any age or mobility. You can flow along completely or take what stretches you need and discard what do...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Perfect for first thing in the morning, here are five Sun Salutation A's, but each is just a little different from the one before. Which one is your favorite? It's...
