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Stamina by the way of Movement

Rachel Frank • 36m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This class challenges you gently, guiding you through simple postures. Sometimes fast, sometimes slow, but there's something for everyone. Don't forget to breathe!

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