This class challenges you gently, guiding you through simple postures. Sometimes fast, sometimes slow, but there's something for everyone. Don't forget to breathe!
It's the perfect little mini-movement to do right out of bed, after a workout, or anytime! Nary a vinyasa in sight, just enjoy some twists and hip stretches.
Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to your mat when you can barely find the energy to get out of bed. This flow is for exactly those kinds of days. Slow easy movements and gen...
Do you want to learn how to do a fun arm-balance with a pachyderm theme? Give this a watch! Maybe you're just listening and learning, but if you're ready to give it a go, make sure your core is warmed up, your hips have been opened as comfortably as possible, and do a few chaturanga pushups to a...
